The Journal of Orthopedics says that one cause of chronic shoulder pain is tightness in the Latissimus dorsi. Overuse or too much stretching can also cause stiffness and discomfort in your upper arms, shoulders, and lower back. Pain in the Latissimus dorsi can cause pain in the back and also in the surrounding limbs and tissues. 3 Other studies into the effect of breathing on the Latissimus dorsi muscle found that strenuous breathing while exercising causes muscle fatigue of the Latissimus dorsi. For example, the Journal of Voice reported that Latissimus dorsi helps the chest expand and contract as you breathe. Please note, comments must be approved before they are published.Your Latissimus dorsi muscle is also connected to your respiratory muscles and assists in breathing. Always consult your physician if you think you need treatment or if you feel unwell. Liquid error (sections/article-template.liquid line 26): Could not find asset snippets/relatedblogs.liquid This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. In 2016, Stuart was awarded a lifetime membership to Massage & Myotherapy Australia for his significant support and contribution to the industry. He delivers a range of highly sought after seminars across Australia, supported by online videos, webinars and one-on-one mentoring to help support his colleagues to build successful businesses. Stuart has a strong following of practitioners across Australia and globally who tap into his expertise as a soft-tissue specialist. Stuart Hinds is one of Australia’s leading soft tissue therapists, with over 27 years of experience as a practitioner, working with elite sports athletes, supporting Olympic teams, educating and mentoring others as well as running a highly successful clinic in Geelong. Keep your arm straight and parallel to the ground during this stretch. Pull your elbow towards your opposite shoulder.Raise your other arm so that it is parallel to the ground.Use your hands and fingers to extend your arms forward. Injuries where this stretch may be useful Let your head fall forwards as you lean.Perform the stretch slowly, especially when pulling your shoulders. Teres minor Injuries where this stretch may be useful Wrap your arms around your shoulders as if hugging yourself.These are especially important for those who work out at the gym using heavy weights or people whose work involves heavy lifting. Here are three more stretches that just about anyone can do at home or at the workplace. Simple daily stretching may help prevent latent trigger points becoming active and can also provide some relief from pain for those who are affected by painful active trigger points. These trigger points are often caused by golf, racquet sports, swimming, baseball, rowing, heavy lifting or gardening, and may also be caused by prolonged use of a poor-fitting bra. reaching up to a shelf or changing a light bulb).
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